I went to practice at AYL today. I had forgotten how warm it gets, but that was beneficial as it is accompanied by an increased level of flexibility. Only problem was that I didn’t have my yogitoes with me and my mat was a bit of a skid pan.

I am going to try and practice full time at AYL again, it’s a new month and all that. That said, I have no idea what the bank holiday opening hours are, if at all; there was nothing on the notice board today.