Denise was covering for H today. I LOVE her adjustments. She does a better Supta K adjustment than any other teacher I have practiced with.

Other than that, practice was good, it was pretty quiet so I got a space on arrival and had plenty of room to move around.

I am hoping to make it to the shala on Sunday… it’s Grand Prix day, so if I am going to be woken up for 6am, I might as well go and do something I enjoy šŸ˜‰