I did another home practice today; I was tired and stiff. I want to feel dedicated to my practice again and feel the love for my shala, but I seem to be lacking the inclination.

My left buttock/hamstring insert is still really sore, and as a result of my lethargy, my hamstrings are stiff, my calves have shortened, my back is complaining and my shoulders are tight.

Bleurgh – I will practice tomorrow, somewhere, somehow. Not sure whether I’ll go to the shala or not. At the moment I am finding it impossible to get out of the house in the cold and risk having to wait in a queue…. I will practice at home if I don’t…

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