I am feeling quite pleased with myself having managed to do five consecutive days again!! I usually have some evening or work engagement that keeps me away from the shala at least one a week.

Practice was OK, I can’t say I notice an awful lot of difference when I do more consecutive sessions. In fact all I do really notice is that the piriformis pain can get a lot worse if I get strong adjusts on a daily basis. I actually dreamt last night that I could just bend forward and effortlessly put my head on the floor. I recalled this to D who gave me a very strong adjust to prove that I could do it, but I don’t think it counts when 20 kilos of force must be applied to get there!

Anyway, I’m on countdown to weekend now… just the afternoon at work to go!