The yoga just wasn’t working for me this morning. I felt inexplicably tired; I hadn’t gone to bed late, I slept ok, but once I was on the seated postures I was yawning after every half vinyasa. By the time I got to backbends I was feeling shattered and made one pathetic attempt, but my shoulders didn’t want to open at all, so I managed about 1 breath and then gave up…… until H approached and insisted that I was to do backbends, even if it meant me holding on to his ankles. I did then manage two, but felt a bit remedial!

I’m rehearsing until 10pm tonight, so that doesn’t leave me encouraged for an energised practice tomorrow.