It was hard getting up this morning! I Singing until 9 leaves my brain too active and even though I was in bed by 10.20, I didn’t really sleep well.

The shala was super busy again, I arrived 5 minutes later today as I waited a while for a bus. I was the fifth person to start in the finishing room. I ended up doing half of my practice there, which I didn’t really enjoy. I started to lose enthusiasm, particularly as I was right up against the wall and having to avoid a person in front of me and on my RHS. I ended up not getting any adjustments other than being shoehorned into Supta K.

The anticipated muscle stiffness had also set in this morning, but my knee is feeling better 😀