I never really warmed up today. It was cold on the train, in the shala, on the way out of the shala, in the office etc etc. This weather just makes me want to stuff my face with carbs, preferably hot ones. I also quite fancy a hot chocolate.

As a result of feeling cold, I also felt stiff. I managed my full practice though. On the positive side, my knee is finally feeling a bit better.

Back for more fun and games tomorrow.