I was so pleased to wake up this morning and not feel like a Zombie! It was even nicer to have enough energy to do my whole practice and not feel totally drained.

Practice was good, although I suspect I will ache tomorrow. I must have been really focussed on my practice as twice when H came up to adjust me, I flinched, as I wasn’t aware of what was going on around me – hopefully he didn’t think me too weird! I did a good Baddha Konasana too, particularly because the sciatic pain has eased up again after a few days of no yoga. I will miss D’s Supta K adjustments though.

One thing I do need to think about is an alternative hair arrangement; the current bun on the back of the head is not compatible with Supta Konasana. Princess Leia style perhaps 😉