It’s hard getting up in the dark; despite actually being in bed for 8 hours last night, It took me 6 minutes to get out of bed this morning. They also seem to have changed the train timetable so the usual train doesn’t seem to be leaving at the usual time any more!

Practice was stiff. Everything from the waist downwards feels like it needs a good stretch. The piriformis pain is back, so I have knocked off Baddha Konasana again – wah… so tiresome.