It was nice to get back to the shala this morning and practice in comfortable warm surroundings. I ended up practicing in V’s spot; she had left by the time I finished so not quite the speedy ashtangi I have been in the past!!

I got about 8 adjustments in the end today, I am not sure if that was because I was pretty much in the middle of the Shala, so was more accessible, or if it was intentional! Perhaps I was looking very inflexible after my week away practicing a more yin style of yoga! Baddha K still presented the usual pain, but it has subsided more quickly today than it did before I went on holiday.

Anyway, already in my PJs at 8.45pm, so hopefully will have a nice early night and be bright and sparkly for practice in the morning.