Another good practice today, despite continuing sleep deprivation. This morning public transport was a bit better too, so I was on the mat at 6.35 – no waiting and starting in the main practice area!!! H cranked me into another passable Supta K then threw the water spray bottle to me before walking off. Gaba Pindasana was actually fine, being as sweaty as I am, arms slid through no problem. The Kukkutasana at the end was another matter though because I was too slippery to stay on my arms. As soon as I put my hands down, my legs just slid downwards too. I expect I need a combination of bandhas and good luck to get this one correct!

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