Not a very sparkling practice this morning. After a few days off, my body seems to have forgotten what it is supposed to be doing. I have high expectations of myself, strength, flexibility and stamina, but I came out of the shala feeling rather like I did the first morning I ever went; rather floppy and tired.

I guess your body becomes physically used to a routine just as much as your mind does. Hopefully tomorrow will be better. But then again, does it matter, should I be judging my performance, or just going there and doing it?

I managed to get a space to leave my mat at the shala today – this is great news – YIPEEE 😀