Another slow Monday morning for me. I really did have to peel my eyes open and drag myself out of bed. I was late arriving at the shala too, but fortunately it was quiet so I could start straight away.

I was feeling a little stiff today, obviously yesterdays ridiculous practice used some muscles that I don’t use in ashtanga. D was adjusting today and I really think she is great; she gives me much stronger adjustments than H, which I love. I had to modify a few poses today having stupidly kicked the corner of the bed frame (by accident!) and bruised the top of my foot. Anything lotus related hurts, and Mari B/D both an impossibility. Hopefully it will heal up soon.