It seems that I may have been engaging my jalandhara bandha a little too enthusiastically. Both yesterday and today, H tapped me under the chin and told me to look at my feet. Oops. I feel like I should have a tattoo saying – ‘your dristi should be here‘ for the forward bending postures.

The shala was back to being busy today, after a very quiet Monday.

In ‘other news’, my neighbour decided to jump out of his window this morning… I live on the seventh floor… urgh.