I am tired today. I should not drink alcohol at all in the week. I only had 2 glasses of white wine but I didn’t sleep well, and feel dehydrated today. Bah.

Yesterday I told one of the adjusters about my sore bum/hip/back, so today she was being very gentle with me, but told me that when she was squashing me in paschimottanasana that she could feel my hips creaking – doesn’t sound good. I cut my practice short again so that I didn’t have to do baddha konasana. Bum is still hurting but not as much as it was.