My practice this week has been good so far, I am still amazed by the openness of my usually pretty crap backbends – I still attribute this to evening practice, but it’s great nonetheless!

On Monday night, despite being really tired I hardly slept, but I did notice that having had only about 4 hours interrupted sleep that my mind was more at rest – too tired for thoughts that dart in and out of my mind and interrupt my concentration.

Advertisements