My friend from yoga went to see a chiropractor yesterday – she has been having some trouble with back pain. Apparently, after her initial assessment and description of her symptoms, the chiropractor asked her if she had been in a car crash… we both found this diagnosis rather amusing!

This morning I dedicated my practice to non-attachment. Although I was awake at 4.30am considering Patanjali’s words of wisdom again, I feel as though my mind is clearer today.

I am glad I have yoga.

I also had the pleasure of meeting Vanessa yesterday – a welcome coffee break in my day of citta vrtti! I hope we can do it again sometime soon!