Practice yesterday felt like swimming through treacle – not good. I won’t say that I didn’t enjoy it, but everything seemed like too much effort. Back-bends were quite good – although I probably lay on the mat for at least a minute psyching myself up for them!

Feeling achy today – tweaked my shoulder jumping into handstand, it was even bothering me when I was sleeping – ended up dreaming about yoga too – can’t remember quite what anymore though.

Its my teachers advanced class tonight, I want to go, but the electrician should FINALLY be finished tonight and cleaning up my flat would be a delight – I don’t often think that either. No, I will go to class…. keep focussed!

My mind is a buzz of travel thoughts …. how do I yoga my way around the world….?