I need to get up 15 minutes earlier if I want to do my practice and get into work by 9.30.
The shala was much quieter this morning and I sweat less if I get a spot close to the window.
I am getting bruises on my arms from gaba pindasana, I am sure of it!
Baddha Konasana is making by left buttock hurt – it’s ok going in, but hurts coming out again.
My backbends still suck in the morning.
Morning yoga leaves me really hungry all day.
Generally getting up, getting to the shala, and doing my practice were easier today, roll on routine.
p.s. links in there just for you CK 
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April 12, 2007 at 10:11 am
Be careful, that’s how my piriformis pain started! Today I find that squeezing the hell out of moolah bandha helps.
April 12, 2007 at 11:53 am
for which I am very grateful!
April 12, 2007 at 3:16 pm
My step teacher reckons it is the insertion of the Iliocastalis, one of the muscles in the lower back (not sure that I have described the terminology correctly!). I’ll try the moolah bandha thing though and see if it makes a difference.
May 29, 2010 at 4:56 pm
[...] konasana with lots of mula bandha works well and isn’t causing any pain at all!!! So after 3 years of pain, all is good. Before I was relaxing my hips to try and facilitate the forward bend, but it turns [...]